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Lunchbox Ideas on LMFM!
Mini Frittata Cups Ingredients: 3 eggs 50ml Cream Any fillings you fancy such as grated parmesan, ham, bacon, sautéed mushrooms, herbs, bacon, tomatoes or my favourite combo: feta, mint & sautéed courgettes. 1 Wholemeal Wrap A glug of olive oil Cupcake tray Method: Preheat the oven to 180˚C, 160˚C Fan or gas mark 4. […]
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Light, healthy & summery on TV3- Fragrant Pea Soup & Salmon Chow Mein
Two light and healthy dishes on Sunday AM this week! Watch the Fragrant Pea Soup here and the Salmon Chow Mein here Fragrant Pea & Lemongrass Soup (Serves 4-6) Ingredients: 1 onion 1 clove garlic 1 red chilli 2 stalks of lemongrass A thumbsized piece of ginger 850 ml chicken or vegetable stock 450 g fresh […]
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July Weather Foodcast on LMFM- Fast Fresh Fish!
It was all about lovely fresh fish this month. Here are some imaginative ways to serve up a healthy fish dish! Listen to the full feature here Indian Style Mackerel with Gooseberry Chutney & Grape Salad Ingredients: Serves 4 4 mackerel, filleted, pin bones removed For the spice paste: ½ tsp ground cumin ¼ tsp […]
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