Category Archives: TV and Media Work

Sunday AM 7th January 2018

Healthy & Wholesome: Spelt Spaghetti “Puttanesca” and Fish Parcels on TV3

Healthy & Wholesome Recipes SPICY TOMATO, OLIVE AND BUFFALO MOZZARELLA SPELT SPAGHETTI I suppose this is a cross between a pasta puttanesca (‘lady of the night’) and a pasta aglio, olio e peperoncino (garlic, oil and chilli pepper). Mini mozzarella balls are very useful for this recipe as well.  I’ve only added a handful of […]

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SalmonTeriyaki (1)

Salmon Teriyaki with Oriental Rice Salad & Japanese Pickled Cucumber on LMFM

Salmon Teriyaki   You can use shop-bought teriyaki sauce when making this recipe (use 3–4 tablespoons), but I prefer to make my own and that is what I have done in this recipe. It’s tastier than the shop-bought equivalent and healthier too, as there are no preservatives or unnatural additives. Serves 2 Ingredients 2 salmon […]

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Sunday AM 21st January 2018

Roast Chicken & Thai Chicken Noodle Broth on TV3

  A roast chicken dinner is a real family favourite but the leftovers can be the best part sometimes. This Thai Chicken Noodle Soup is tasty, fresh and light whilst also being a satisfying supper. I also love it if I’ve got a cold as it gives you a great kick with the ginger! Watch […]

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Saturday AM 9th Dec 2017

Christmas Canapes on TV3

Whether you’re looking for something light and elegant or comforting and robust, we have you covered! Watch here and here Bramley Apple, Blue Cheese & Bacon Crostini Ingredients:  1 tsp vegetable oil 6 rashers back bacon 1 Bramley Apple, quartered, cored and sliced 25g soft blue cheese, crumbled   Method:   Heat the oil in a […]

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Lemon Polenta Cake Farmers Journal

Gluten-Free October Weather FoodCast on LMFM

Paillard of Lemon & Rosemary Chicken with Sauteed Mushrooms and Green Beans & Purple Potato Salad (Serves 2) Ingredients: 2 Chicken Fillets 1 clove garlic Spritz Lemon Juice A couple of sprigs of rosemary 1 shallot, finely diced 6/7 mushrooms, sliced fairly chunky A splash of white wine Green Beans & Purple Potatoes (or baby […]

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SalmonTeriyaki (1)

Salmon Teriyaki & Oriental Rice Salad and Asian Beef Salad

      Salmon Teriyaki (Serves 2) Ingredients: 2 salmon fillets, 3-4 tablespoons of Teriyaki Sauce-you can use shop bought or make your own with the following: 4 tablespoons Soya Sauce 2 tablespoons rice wine vinegar or mirin 1 tablespoon honey 1 teaspoon Sesame Oil 2 tablespoons of water mixed with 1 1/2 teaspoons of […]

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September Weather Food Cast on LMFM

We made some lovely Spicy Tomato and Basil Soup, homemade beans,  a fish bake with tomato sauce and a cheese herb crusted salmon dish.  Lots of quick and simple dishes to warm the soul after a long day at school. Spicy Tomato & Basil Soup Ingredients: 1 onion, diced 1 garlic clove, chopped 1 tsp […]

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Sunday AM 30th August 2

Prawns Arrabbiata with Spelt Spaghetti

  Watch Prawns Arrabbiata with Spelt Spaghetti here Prawns Arrabbiata with Spelt Spaghetti Ingredients: 2 tablespoons olive oil 1 clove of garlic, crushed Salt A pinch of chilli flakes 1 x 400g tin of chopped tomatoes 1 teaspoon sugar 100g spelt spaghetti Pepper 16 prawns (approx.), shelled (I prefer to use Dublin Bay prawns) 30ml […]

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June Foodcast on LMFM: Classic Prawn Cocktail and Lemon & Rosemary Paillard of Chicken

We made lovely light, summery dishes for the June Foodcast on LMFM’s Late Lunch. See the recipes below & listen here

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