Category Archives: Main Courses

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Mezze of Grilled Haloumi, Hummus, Spiced Flat Breads & Cumin Chicken Cakes on TV3’s Sunday AM

A lovely Middle Eastern inspired menu! Watch Mezze of Grilled Haloumi, Hummus, Spiced Flat Breads here & Cumin Chicken Cakes here on TV3’s Sunday AM

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Raspberry Ripple Cheesecake

Matcha Green Tea Salmon & Raspberry Ripple Cheesecake on TV3’s Sunday AM

Lovely light summery recipes! Watch the Matcha Salmon here and the Cheesecake here

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Easter Recipes on LMFM- Smoked Salmon Pate, Cucumber Pickle & Wholemeal Scones & Roast Leg of Lamb

Listen some nice ideas for Easter Sunday Lunch on LMFM here and see recipes below. Happy Easter to all from Tara x Smoked Salmon Pate Serves 6 Ingredients: 150 grms Smoked Salmon 80 grms Cream Cheese (light if possible) 80 grms Crème Fraiche A small handful of Chives, chopped Juice of 1 lemon Salt & […]

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Pulled Pork & Baked White Chocolate & Raspberry Cheesecake on TV3’s Sunday AM

Watch the Pulled Pork here and Baked White Chocolate & Raspberry Cheesecake here

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Sunday AM 7th January 2018

Healthy & Wholesome: Spelt Spaghetti “Puttanesca” and Fish Parcels on TV3

Healthy & Wholesome Recipes Watch here SPICY TOMATO, OLIVE AND BUFFALO MOZZARELLA SPELT SPAGHETTI I suppose this is a cross between a pasta puttanesca (‘lady of the night’) and a pasta aglio, olio e peperoncino (garlic, oil and chilli pepper). Mini mozzarella balls are very useful for this recipe as well.  I’ve only added a […]

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SalmonTeriyaki (1)

Salmon Teriyaki with Oriental Rice Salad & Japanese Pickled Cucumber on LMFM

Salmon Teriyaki   You can use shop-bought teriyaki sauce when making this recipe (use 3–4 tablespoons), but I prefer to make my own and that is what I have done in this recipe. It’s tastier than the shop-bought equivalent and healthier too, as there are no preservatives or unnatural additives. Serves 2 Ingredients 2 salmon […]

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Sunday AM 21st January 2018

Roast Chicken & Thai Chicken Noodle Broth on TV3

  A roast chicken dinner is a real family favourite but the leftovers can be the best part sometimes. This Thai Chicken Noodle Soup is tasty, fresh and light whilst also being a satisfying supper. I also love it if I’ve got a cold as it gives you a great kick with the ginger! Watch […]

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SalmonTeriyaki (1)

Salmon Teriyaki & Oriental Rice Salad and Asian Beef Salad

      Salmon Teriyaki (Serves 2) Ingredients: 2 salmon fillets, 3-4 tablespoons of Teriyaki Sauce-you can use shop bought or make your own with the following: 4 tablespoons Soya Sauce 2 tablespoons rice wine vinegar or mirin 1 tablespoon honey 1 teaspoon Sesame Oil 2 tablespoons of water mixed with 1 1/2 teaspoons of […]

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September Weather Food Cast on LMFM

We made some lovely Spicy Tomato and Basil Soup, homemade beans,  a fish bake with tomato sauce and a cheese herb crusted salmon dish.  Lots of quick and simple dishes to warm the soul after a long day at school. Spicy Tomato & Basil Soup Ingredients: 1 onion, diced 1 garlic clove, chopped 1 tsp […]

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