Category Archives: Salads

Boyne Valley Flavours on LMFM’s Late Lunch-Dunany Flour

Rye & Caraway Bread with Dunany Rye Flour Ingredients: 200g Rye Flour 200g strong white flour ½  teaspoon Oriel sea salt 1 tablespoon sugar 7g pack fast acting yeast 1 tsp honey 250g lukewarm water 1 tsp Caraway Seeds 1 egg, whisked Method: Put the flour and salt into a large bowl. Keep the salt […]

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Quinoa & Spelt Superfood Salad with Roast Butternutsquash and Harissa Yoghurt on Weekend AM

A really tasty & healthy meal. Don’t be put off by the quinoa, I promise you this dish is bursting with flavour! Watch the clip here & get the recipe here

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Salmon Teriyaki & Oriental Rice Salad and Asian Beef Salad

      Salmon Teriyaki (Serves 2) Ingredients: 2 salmon fillets, 3-4 tablespoons of Teriyaki Sauce-you can use shop bought or make your own with the following: 4 tablespoons Soya Sauce 2 tablespoons rice wine vinegar or mirin 1 tablespoon honey 1 teaspoon Sesame Oil 2 tablespoons of water mixed with 1 1/2 teaspoons of […]

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June Foodcast on LMFM: Classic Prawn Cocktail and Lemon & Rosemary Paillard of Chicken

We made lovely light, summery dishes for the June Foodcast on LMFM’s Late Lunch. See the recipes below & listen here

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June Weather Foodcast on LMFM Radio- BBQ!

A note about barbequing: The best way to bbq is by lighting your bbq in advance of cooking. The bbq needs to be hotter than you would like to cook initially as this will sterilize the grill and really get the heat going. When it is really good and hot (about 10 mins for a […]

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Superfood Smoked Chicken, Quinoa & Bulghur Salad

This is a great fresh-tasting lunchtime or light evening meal with the added benefit of being really quite good for you! It is quick to put together but the flavours pack a punch and leave you feeling nicely satisfied. The avocado, parsley, alfalfa sprouts, peas ,green beans & seeds provide plenty of vitamins, minerals, good […]

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Autumnal Salad of Young Goats’ Cheese, Roast Beetroot & Fresh Walnut with Vanilla & Orange Dressing

This is not so much a recipe as an assembly job. I love the earthy, autumnal flavours of this salad woken up by the zesty dressing and sweet sourness of the blackberries. I have not given quantities for this (apart from the dressing) as it is up to you how much you make of it! […]

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